Hollivy, the index
Small tools for the questions you ask every day
Each one answers one everyday question in plain words.
How much protein is on my plate?
Veg Protein Plan
50‑page PDF
Grams of protein in everyday Indian meals, counted by katori and roti.
- Day plans
- 20, from 60 g to 140 g a day
- Regions
- North, South, East and West
- Counted
- 126 dishes and 8 recipes
₹99By UPI, tax included
Buy the PDF for ₹99
A5 PDF, instant download after checkout.
- Plate, p. 1Protein
- Toor dal, 1 katori6.5 g
- Curd, 1 katori7.2 g
- Aloo gobhi2.7 g
- 2 rotis6.3 g
- Rice3.6 g
- This plate (rounded)26 g
Portions are estimates. Figures from USDA, CoFID 2021 and IFCT 2017.
Which bills does each paycheck cover?
Paycheck Plan
Google Sheet + .xlsx
Each bill sits with the last paycheck before it is due.
- Works in
- Google Sheets and Excel
- Debts
- Snowball or Avalanche, interest included
- Room for
- 15 bills, 6 debts, 10 paychecks
$9USD, tax included
Get the sheet for $9
“Make a copy” link plus .xlsx, blank and sample copies.
Educational tool, not financial advice.
Sample dataNumbers from a made-up household.
How it arrives
- Veg Protein Plan
- A PDF download, right after checkout.
- Paycheck Plan
- A Google Sheets copy link plus an .xlsx file.